Helping movement lovers overcome pain & injury and move how they truly love.


From Overcoming Back Pain to Handstands, and a little in between!

"The Back Pain course is full of simple and helpful exercises, common sense and questions that helped me see my pain in a completely new way. It helped me let go of my fear of moving and now I'm even doing triathlons!"


- Lauren S

Mind
Body
Movement

Hi, I’m Amy


I am a former osteopath, turned yoga & movement coach and mindset shifter!

I love to help people befriend and get the best out of their bodies, from simple everyday tasks to big goals like handstands!

I became frustrated with the limitations of osteopathy, and this led me to seek alternative options in the form of pain science, movement and psychology, and I share this knowledge with you to help empower you and help you feel confident to trust your body and its inherent healing capabilities.